@jamescutlan87@Marathon_Mcr@UKRunChat@MaurtenOfficial@Nike@stancesocks_sa@COROSGlobal@Strava I’d use the summer to sharpen your speed at the shorter distances; get those 5K and 10K times down a little, make 6:05 pace feel as easy as possible.
There’s only so much volume or marathon specific pace can do, but normalising the body to 5:20-5:25 pace will do you wonders.
